6-week Fitness Class: STRONG by Zumba
Instructor: Jennifer Swanson
Tuesdays at the ECC from 3:45 - 4:45 p.m.
Cost: $2 per class
Also open to Community Members!
January 22, 29
February 5, 12, 19, 26
STRONG by Zumba is a high-intensity interval workout designed to provide a whole-body workout (strength training, muscle conditioning, plyometrics, corethis class format covers it all). Don't let the word "Zumba" scare you - it is NOT dancing!
We will not be dancing in this class-just getting a great cardio workout and getting stronger. You can find out more about this class format here. The link includes a video of a demo class so you can see what the workout entails.
Sundays at the Middle School from 11 am - 1 pm - Cost is $5
November 11, 18, 25
December 2, 9, 16
January 6, 13, 20, 27
Wednesdays at the High School from 6:30 pm - 8:00 pm - Cost is $5
January 2, 9, 16, 23, 30
February 6, 13
SAVE THE DATE!
Family Wellness Night 2019
Thursday, February 21 at the High School - 6-8 pm
Wellness Committee Sponsored Events
Pictures from Family Wellness Night 2018!